The Quincy wellness tutors bring yoga into the House, arrange for workshops on topics such as mindfulness, and help students manage stress. They can also steer you towards related campus resources such as these:

Room 13 | 495-4969 | Thayer Basement B9 
Room 13 is a confidential, peer counseling group staffed every night from 7 pm to 7 am by both a male and female counselor. They are trained to discuss a range of issues, including general academic stress, sexuality questions, depression, eating concerns, relationships, sexual assault, and suicide. No reason is too big or too small to call or visit Room 13. You are always welcome for cookies, condoms and conversation.

Eating Concerns Hotline and Outreach | 495-8200 | Lowell House E-entry basement
ECHO is committed to addressing the serious issue of problems with food, from anorexia and bulimia to body image. ECHO recognizes how silence can contribute to isolation. You can talk about anything you feel is relevant.
Hotline -- every night from 8 pm to 8 am.
Drop-in hours -- Sunday - Wednesday, 8 pm to 11 pm.