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Wellness

HELPFUL RESOURCES FOR STRESS MANAGEMENT AND MENTAL HEALTH AT HARVARD 

UHS Mental Health Services | 495-2042 | Holyoke Center, 4th floor 
Each year, many students seek counseling services for interpersonal conflicts, depression, anxiety, eating disorders and substance abuse. It’s not unusual for these issues to emerge during the college years. The good news is that students who receive psychological treatment get better. Individual and group counseling sessions are free and confidential. If you feel that you are struggling or are concerned about a friend, don’t hesitate to call and make an appointment.

Bureau of Study Counsel | 495-2581 | 5 Linden Street 
Personal counseling addresses issues or circumstances that may be interfering with a student’s motivation, academic performance, or sense of well-being.
Study/academic counseling addresses issues related to students’ academic performance, such as time management, procrastination, exam anxiety, or difficulties in concentration, attention, organization or productivity.
Conflict resolution addresses issues that arise in living or working with others.
Couples counseling involves exploring and trying to resolve conflict or misunderstandings in an intimate relationship.

Peer Counseling 

Room 13 | 495-4969 | Thayer Basement B9 
Room 13 is a confidential, peer counseling group staffed every night from 7 pm to 7 am by both a male and female counselor. They are trained to discuss a range of issues, including general academic stress, sexuality questions, depression, eating concerns, relationships, sexual assault, and suicide. No reason is too big or too small to call or visit Room 13. You are always welcome for cookies, condoms and conversation.

Eating Concerns Hotline and Outreach | 495-8200 | Lowell House E-entry basement 
ECHO is committed to addressing the serious issue of problems with food, from anorexia and bulimia to body image. ECHO recognizes how silence can contribute to isolation. You can talk about anything you feel is relevant.
Hotline -- every night from 8 pm to 8 am.
Drop-in hours -- Sunday - Wednesday, 8 pm to 11 pm.